As concerns for youth depression, anxiety and suicide have skyrocketed amid a deadly pandemic that disrupted schools across the country and isolated teens from their friends, researchers agree that consistent, sweet slumber can go a long way toward making students feel better.
In recent years, school leaders have highlighted that quality sleep is an important precondition for academic success, helping young people pay attention and retain material. In a 2019 effort to safeguard rest for teens, California pushed back school start times for middle and high school students statewide. But the mental benefits extend far beyond learning, experts say, emphasizing sleep as a key to healthy emotional regulation for young people.
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